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BENEFITS of MASSAGEFAQTESTIMONIALSHOME

Benefits of Massage Therapy and Body Work

The benefits of massage are many and varied. The benefits of massage are many and varied. Anyone who has had a massage knows how well massage helps to loosen and relax tight muscles. They also know how well massage invokes the "Relaxation Response", which is a measurable physiological change in the nervous system.

Here is a list of many more benefits you can experience when including massage therapy in your life:

Massage also significantly reduces feelings of stress. Since experts estimate that more than 90% of disease is stress-related, this translates into:

Some experts feel the emotional balance that bodywork provides can be just as vital and important as the more tangible physical benefits. Massage does not replace the need for exercise, meditation, or proper nutrition, but combined with these three things it can facilitate a truly healthy lifestyle.

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